Weigh In record (no journal entry) for 30 January 2013
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2202 kcal
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Fat: 66.96g | Prot: 159.23g | Carb: 260.86g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Banana, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Gala Apples, Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: Navels Oranges , Carrots , Original Vegan With Soy Protein Meatless Burgers, Pickles, Tropical Trail Mix, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Pinto Beans, Pork Loin (Tenderloin) , Green Peas . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2976 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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