Weigh In record (no journal entry) for 30 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1830 kcal
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Fat: 64.17g | Prot: 101.50g | Carb: 216.16g.
Breakfast: Cheddar Cheese , Egg, 100% Liquid Egg Whites, French Green Beans, Pita Bite Crackers. Lunch: Turkey Chili, Baby Carrots, Sugar snap peas. Dinner: Whole Wheat Bread, Organic Creamy Unsalted Peanut Butter. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Pita Bite Crackers. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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