Weigh In record (no journal entry) for 18 September 2019
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223.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1259 kcal
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Fat: 34.57g | Prot: 67.98g | Carb: 191.22g.
Breakfast: Tea (Brewed, Decaffeinated) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Lunch: Nectarines . Dinner: Bertolli Olive Oil & Garlic Pasta Sauce, Gardein Meatless Ground, Barilla Protein Plus Angel Hair, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Greek Kalamata Olives, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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gaining 0.5 lb a week
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mikemonte2's weight history
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