tersjay's Journal, 30 January 2013

142.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 8.31g | Prot: 21.99g | Carb: 105.72g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Mangos, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 12" Turkey Breast. more...

2178 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...