Weigh In record (no journal entry) for 30 January 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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607 kcal
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Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.
Breakfast: Butter Whipped (Salted), Scrambled Egg, Maple Syrup, Plain Pancakes, Bacon, Cod Liver Fish Oil. more...
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steady weight
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printman1015's weight history
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