Fritzy 22's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

191.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 September 2019:

897 kcal

Fat: 36.20g | Prot: 57.89g | Carb: 91.30g. Breakfast: Jif Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Almonds, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. Lunch: Raley's Frozen Green Peas, Kirkland Signature kirkland signature frozen shrimp cooked tail off. Dinner: Kirkland Signature Clover Honey, Bigelow Tea Lemon Lift, Hard-Boiled Egg. Snacks/Other: Galbani String Cheese. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

24 Supporters Support

Comments

Nicely done!! I bet You'll reach your loss goal before returning to the beach!

18 Sep 19 by member: melissatwa

Thanks Melissa! I figure I need to lose 1.5 pounds a week to reach the vacation goal. So was going to post weight each Sunday to see results. But I was surprised at this morning's weight and had to post it!

18 Sep 19 by member: Fritzy 22

Congrats. You've got the vacation goal.

18 Sep 19 by member: tatauu22

Nice drop!!!

18 Sep 19 by member: John10251

Thanks Tatauu and John. I was surprised this morning and it actually motivated me enough to decide NOT to go with my sister for Chinese food for lunch. We've both been craving it, but I will wait for another day (hopefully not tomorrow!)

18 Sep 19 by member: Fritzy 22


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Fritzy 22's Journal, 18 September 2019

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