Lisa Online's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

159.5 lb Lost so far: 33.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

1451 kcal

Fat: 104.97g | Prot: 31.36g | Carb: 122.90g. Breakfast: milk, strawberries, peanut butter. Lunch: activia. Dinner: tortilla chips, chile relleno. Snacks/Other: almonds, nectarine, guacamole. more...

2886 kcal

Activities & Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Lisa Online's Journal, 17 August 2010

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