caitlin628's Journal, 17 August 2010

123.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 57.44g | Prot: 61.88g | Carb: 179.55g.   Breakfast: almond. Lunch: lean michelina's cheese stuffed rigatoni. Dinner: applebee's shooter, applebee's nachos, applebee's spinach and artichoke dip, applebee's spicy shrimp. more...

1617 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...