Weigh In record (no journal entry) for 30 January 2013
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173.8 lb
Lost so far: 6.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1431 kcal
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Fat: 23.29g | Prot: 91.86g | Carb: 234.31g.
Breakfast: Blimey Limey with Splenda Smoothie, Boiled Egg. Lunch: Whey Protein Powder - Chocolate, silk almond milk, Light Balsamic Vinaigrette, Tomatoes, Black Beans, Romaine Lettuce. Dinner: squash, boiled egg, Light Balsamic Vinaigrette , chick peas, romaine lettuce, orange bell pepper. Snacks/Other: psyllium husk, Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Chocolate, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Navels Oranges. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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