Weigh In record (no journal entry) for 30 January 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1973 kcal
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Fat: 95.81g | Prot: 128.34g | Carb: 111.89g.
Breakfast: swirly quiche with pork, steel cut oats. Lunch: lara bar, collegiate muscle milk, olive oil, avacado, carrots, tomato, canned salmon. Dinner: crock pot chicken thai curry. more...
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losing 5.6 lb a week
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