Weigh In record (no journal entry) for 18 September 2019
|
212.0 lb
Lost so far: 24.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1222 kcal
|
Fat: 61.72g | Prot: 24.60g | Carb: 140.65g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Starbucks Caffe Americano (Grande), Great Value Half & Half. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Safeway Chocolate Iced Donut, Ball Park Hot Dog Bun, Johnsonville Smoked Brats. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|