Weigh In record (no journal entry) for 17 August 2010
|
159.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
2876 kcal
|
Fat: 107.21g | Prot: 159.96g | Carb: 308.85g.
Breakfast: donut, plum, vanilla creme protein, cascadian yogurt, strawberries, nonfat cottage cheese, oatmeal, walnuts. Lunch: chicken pita. Dinner: tortilla chips, carnitas burrito. Snacks/Other: skittles, beer, chocolate chip cookie. more...
|
|
2663 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|