Weigh In record (no journal entry) for 17 September 2019
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214.2 lb
Lost so far: 22.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2398 kcal
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Fat: 101.72g | Prot: 82.11g | Carb: 232.31g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value Raisins, Coffee, Milk (Nonfat) . Lunch: Chobani Flip Salted Caramel Crunch, Sargento Deli Style Sliced Havarti Cheese, Johnsonville Smoked Brats, Ball Park Hot Dog Bun. Dinner: Miller Brewing Company High Life Light Beer, Cooked Green String Beans (from Fresh), Kraft Macaroni & Cheese 2%, Olive Oil , Meat Loaf. Snacks/Other: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza, Aunt Millie's Cinnamon Raisin English Muffin, Celery , Kraft Ranch Dressing, Apples , Stop & Shop Baby Carrots, Sabra Classic Hummus. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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