Weigh In record (no journal entry) for 18 September 2019
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242.6 lb
Lost so far: 10.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2119 kcal
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Fat: 84.57g | Prot: 67.01g | Carb: 296.66g.
Breakfast: Pears . Lunch: Bell Peppers, Bananas , Pears . Dinner: Totino's Cheese Pizza Rolls, Great Value Balsamic Vinegar of Modena, Mustard, Calavo Avocado, Nasoya Firm Tofu, Great Value Green Olives with Pimento, Dole Classic Iceberg Salad. Snacks/Other: Peanut Butter, Frozen Yogurt, Lay's Kettle Cooked Mesquite BBQ Chips, Calavo Avocado, Pears . more...
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losing 2.7 lb a week
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