Weigh In record (no journal entry) for 17 August 2010
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187.7 lb
Lost so far: 20.3 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2010:
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1471 kcal
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Fat: 59.30g | Prot: 47.84g | Carb: 198.80g.
Breakfast: banana, country crock, thomas smart start muffin. Lunch: baby carrot. Dinner: velveeta shells and cheese, hebrew national hot dog, sara lee soft and smooth wh hotdog buns. Snacks/Other: bottled water, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, teaspoon sugar, coffee brewed, eat smart vegetable medley, 100 Calorie Packs - Light Ranch Veggie Dip. more...
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2866 kcal
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Activities & Exercise:
aikido - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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