Weigh In record (no journal entry) for 30 January 2013
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1783 kcal
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Fat: 35.42g | Prot: 91.97g | Carb: 276.70g.
Breakfast: Geléia de Amora Diet, Linha Funcional Estar Bem, Ades Suco de Laranja Zero, Pears. Lunch: Cooked Collards, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Lettuce, Feijão Carioca Cozido, White Rice. Dinner: Creamy Light Chocolate, Oranges, Tomato and Red Onion Bruschetta Topping, Deli Turkey or Chicken Breast Meat, Torrada Light, Bagel Gergelim, Água de Coco, Apples. Snacks/Other: Sobremesa Aerada, Apples. more...
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losing 4.6 lb a week
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