|
102 cm
|
188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1338 kcal
|
Fat: 57.90g | Prot: 69.37g | Carb: 128.56g.
Breakfast: Panetone Tradicional. Lunch: Carne de Vaca Assada, Batata no Forno (Casca Não Consumida). Dinner: Carne de Vaca Moída, Panquecas Simples. Snacks/Other: Barra de Frutas (Morango Cobertura Chocolate), BIS, Roll Intenso, Iogurte Batido. more...
|
|
2822 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|