Weigh In record (no journal entry) for 30 January 2013
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1602 kcal
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Fat: 27.47g | Prot: 81.06g | Carb: 267.44g.
Breakfast: Doppel Back Mischbrot, Birnen, Clementinen, Roggenvollkornbrot, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Rahmsauce, Pfannengemüse Italienische Art. Dinner: Rinderbrühe, Tomaten Ketchup Leicht, Vollkornspaghetti, Gemüsepfanne Italienische Art, Grüne Erbsen, Grönland Garnelen, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 8 hours. more...
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gaining 21.6 lb a week
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