tiswango's Journal, 17 September 2019

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Weigh In record (no journal entry) for 17 September 2019

198.0 lb Lost so far: 11.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:

923 kcal

Fat: 40.57g | Prot: 37.02g | Carb: 109.73g. Breakfast: Peanut Butter, Oatmeal. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fresh Express Chopped Kit Sunflower Crisp. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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tiswango's Journal, 17 September 2019

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