posterchild66's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

211.8 lb Lost so far: 2.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

955 kcal

Fat: 42.60g | Prot: 35.40g | Carb: 117.00g. Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Bacon Cheeseburger A&W. more...

2841 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...

losing 1.2 lb a week

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Looking good, JP

30 Jan 13 by member: Helewis


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posterchild66's Journal, 30 January 2013

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