Weigh In record (no journal entry) for 17 August 2010
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2073 kcal
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Fat: 59.42g | Prot: 129.04g | Carb: 192.55g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, AJ's Morning Coffee. Lunch: Banana, Healthy Request Condensed Cream of Mushroom Soup. Dinner: Mixed Salad Greens, Fat Free Zesty Italian Dressing, Light Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pink Salmon. Snacks/Other: Two-Scoop Sundae, Genuine Draft 64, Banana. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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