Weigh In record (no journal entry) for 17 August 2010
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172.5 lb
Lost so far: 29.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1721 kcal
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Fat: 56.95g | Prot: 99.76g | Carb: 211.58g.
Breakfast: Organic 1% Lowfat Milk, Coffee (Brewed From Grounds), Honey Vanilla Syrup, Gluten Free White Sandwich Bread, Bananas, Blueberries, Gluten Free Granola, Butter, Greek Style Nonfat Yogurt - Vanilla. Lunch: Pure Fitness - Grape, Nectarines, Plums, Gluten Free White Sandwich Bread, Lite Cheddar Cheese Slices, Light Whipped Cream Cheese, Reduced Sodium Turkey Breast. Dinner: Traditional Yellow Corn Tortillas, Shredded Lite Mexican Blend Cheese, Refried Black Beans with Jalapeno Peppers, Salsa Verde, Boneless Pork Tenderloin. Snacks/Other: Premium Fudge Bars, trader Joe's pound plus milk chocolate, Salsa Tortilla Chips, Rainbow's End Trail Mix. more...
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losing 1.2 lb a week
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