Weigh In record (no journal entry) for 17 September 2019
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269.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1483 kcal
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Fat: 63.60g | Prot: 122.05g | Carb: 82.84g.
Breakfast: Navels Oranges, Coffee. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Pork Chop. Snacks/Other: Granny Smith Apples, Emerald Natural Almonds 100 Calorie Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3773 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 11.2 lb a week
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