Weigh In record (no journal entry) for 17 September 2019
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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822 kcal
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Fat: 37.21g | Prot: 96.99g | Carb: 22.24g.
Lunch: La Violetera Azeitonas Verdes, Queijo Gorgonzola, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Tomates, Peito de Frango. Snacks/Other: Pipoca. more...
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losing 1.5 lb a week
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