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Did good today(: & went to the gym. Tomorrow is the start of my next semester of school. Excited and scared... Wish me luck!!!
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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731 kcal
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Fat: 15.30g | Prot: 28.14g | Carb: 130.39g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Fat Free Meringue Cookies, Cream Cheese Stuffed Jalapeno Peppers, Creamy Spinach Dip. Dinner: Celery, Cos or Romaine Lettuce, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayonnaise, Tuna in Water (Canned), Tender Baby Whole Carrots, Sweet Peas. Snacks/Other: Bananas, Special K Red Berries, Milk (2% Lowfat with Added Vitamin A), Bananas. more...
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2403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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