Weigh In record (no journal entry) for 17 September 2019
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1408 kcal
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Fat: 75.13g | Prot: 59.64g | Carb: 123.65g.
Breakfast: Сыр Маасдам, Кофе, Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Fine Food Блинчики с Мясом . Dinner: Блинчики с Мясом. Snacks/Other: R.A.W. Life Орехово-Фруктовый Батончик Клубника-Протеин. more...
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gaining 0.1 lb a week
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