Weigh In record (no journal entry) for 29 January 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1559 kcal
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Fat: 43.49g | Prot: 71.44g | Carb: 224.86g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Peppermint Pattie, Spicy Chicken Fillet Sandwich. Dinner: Light Sour Cream, Egg Noodles (Enriched, Cooked), Green Snap Beans, Meat Loaf. more...
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losing 7.0 lb a week
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