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I was expecting to drop a few ounces. Must have been that last salmon burger.
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2010:
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1817 kcal
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Fat: 61.62g | Prot: 185.88g | Carb: 138.15g.
Breakfast: peanut butter, egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: mixed, egg, olive oil, sausage, brown rice, turkey breast, tomatos. Dinner: chicken breast, squash, spinach, oyster sauce, tomatos, chicken breast. Snacks/Other: Green Tea, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). more...
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steady weight
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