Weigh In record (no journal entry) for 29 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1853 kcal
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Fat: 77.77g | Prot: 119.63g | Carb: 181.61g.
Breakfast: Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks, 100% Whey Protein, Pita Bite Crackers. Lunch: Cooking Light Magazine's Beef Stew, Sugar snap peas, Baby Carrots. Dinner: Kale , Spinach, Olive Oil, Italian Chicken Sausage. Snacks/Other: Almonds, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Chocolate Doughnut with Icing (Cake Type). more...
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2744 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 17.5 lb a week
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