Weigh In record (no journal entry) for 29 January 2013
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2289 kcal
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Fat: 67.72g | Prot: 108.06g | Carb: 319.22g.
Breakfast: trader joes greek yogurt, trader joes muesli, pear, apple, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Bake-At-Home French Rolls, olive oil, pasta, andouille suasage trader. Snacks/Other: trader joes ice cream, builders bar, mayo. more...
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2572 kcal
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Activities & Exercise:
Exercise machine (fast) - 44 minutes, Sleeping - 7 hours, Resting - 9 hours and 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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steady weight
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solidago's weight history
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