Weigh In record (no journal entry) for 17 September 2019
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184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1657 kcal
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Fat: 49.09g | Prot: 263.76g | Carb: 30.72g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Rapsöl, Hähnchenbrust Fleisch. Dinner: Gut & Günstig Körniger Frischkäse, Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 9.3 lb a week
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