Weigh In record (no journal entry) for 29 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2632 kcal
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Fat: 71.41g | Prot: 113.92g | Carb: 224.49g.
Breakfast: Lowfat Mango Greek Yogurt, special k flatbread. Lunch: Simple Favorites Four Cheese Cannelloni. Dinner: Roasted Broiled or Baked Chicken Thigh, Healthy Weight Vegetables. Snacks/Other: Pale Ale, Trippel Ale, Hazelnut Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Zero Ultra, Zero Ultra. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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