Weigh In record (no journal entry) for 28 January 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1160 kcal
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Fat: 23.48g | Prot: 55.45g | Carb: 212.56g.
Breakfast: arizona diet peach tea, granny smith apple, south beach meal bar. Lunch: arizona diet peach tea, orange, meijer mozzarella cheese stick, yoplait light raspberry yogurt. Dinner: progresso chicken pot pie soup, miracle whip light, special k cheddar cracker chips, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, butterball chicken, green tea lipton diet. Snacks/Other: pretzels nuggets, fiber one brownie. more...
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losing 1.3 lb a week
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