LindaValerie's Journal, 04 February 2013

190.3 lb Lost so far: 8.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 24.75g | Prot: 60.00g | Carb: 189.00g.   Breakfast: diet lipton green tea, health wise lemon merangue bar. Lunch: meijer mozzarella cheese stick, muller light stawberry greek yogurt, arizona diet peach tea, granny smith apple. Dinner: arizona diet peach tea, aunt millie healthy goodness whole wheat bread, miracle whip light, meijer albacore tuna, 2 betty crocker chocolate chip cookies, bear creek chicken noodle soup. Snacks/Other: light popcorn, special k cheddar chips. more...

2628 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...