Weigh In record (no journal entry) for 17 August 2010
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2225 kcal
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Fat: 53.08g | Prot: 118.02g | Carb: 321.09g.
Breakfast: Strawberry Jam, Skim Milk, EAS whey, Nutri-Grain Waffles. Lunch: 100 calorie fudge, Cheddar Quakes, Welch's Fruit Snack, 90 Calorie Slimwich, Pepper Jack Cheese Sargento, Turkey Pastrami. Dinner: Blueberries, Fat Free Reddi Whip, Slow Churned Lemonade Swirl Ice Cream, South Beach Protein, Canned Corn, Scalloped Potatos. Snacks/Other: Laffy Taffy, Banana, Light and Fit Strawberry Banana, Nature Valley Roasted Mixed Nut. more...
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losing 1.2 lb a week
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adrozdowicz's weight history
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