Weigh In record (no journal entry) for 17 August 2010
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1372 kcal
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Fat: 54.27g | Prot: 55.98g | Carb: 171.49g.
Breakfast: apple, weight watchers bread, i cant believe its not butter, coffee, hard boiled egg. Lunch: four bean salad, weight watchers bread, ham kirkland, shredded cheese, salad mix, Bobs lite Bleu Cheese. Dinner: salsa, Avocado, reduced fat sour cream, Spanish Rice, Flour Tortilla Guerrero, Green Pickled Jalapeno Peppers, shredded cheese, Low Fat Refried Black Beans. Snacks/Other: Popsicle, redvines licorice, peanut butter, lite butter popcorn. more...
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2873 kcal
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Activities & Exercise:
Housework - 25 minutes, Taekwondo - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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