Ann yaku's Journal, 29 January 2013

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 29.16g | Prot: 19.37g | Carb: 71.02g.   Breakfast: Orange Juice, Oatmeal. Lunch: Vanilla Creme Horn, Taco or Tostada with Beef, Cheese and Lettuce. more...

3566 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...