moemike's Journal, 16 September 2019

180.0 lb Lost so far: 11.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2469 kcal

Fat: 120.07g | Prot: 89.71g | Carb: 263.19g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Wicked Kitchen Mac & Cheese Chorizo. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3056 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 8 hours and 55 minutes, Sleeping - 8 hours. more...