Weigh In record (no journal entry) for 29 January 2013
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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362 kcal
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Fat: 9.31g | Prot: 25.55g | Carb: 45.67g.
Lunch: 2% Fat Milk, Special K Protein Plus Cereal. Snacks/Other: 2% Milk Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 5.6 lb a week
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