Weigh In record (no journal entry) for 29 January 2013
|
210.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1300 kcal
|
Fat: 41.90g | Prot: 119.47g | Carb: 113.42g.
Breakfast: Muesli, Egg, Kraft 2% Swiss, Hormel Black Label, Coffee, Egg White. Lunch: Mushrooms, Fresh Express Coleslaw, Romaine Lettuce Hearts, Fat Free Balsamic, Cherry Tomato, Roasted Chicken Hen. Dinner: Starkist Albacore Tuna Water, Cherry Tomato, Fat Free Balsamic, Romaine Lettuce Hearts, Fresh Express Coleslaw. Snacks/Other: 100 Cal Almond, Fat Free Cottage Cheese, Schwan Triple. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullaBella's weight history
|