Weigh In record (no journal entry) for 29 January 2013
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143.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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914 kcal
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Fat: 19.22g | Prot: 108.16g | Carb: 103.80g.
Breakfast: Dreamy Clusters, Dark Chocolate Pudding, 100% Liquid Egg Whites. Lunch: High Protein Shake - Chocolate, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, ShapeWorks Beverage Mix - Peach Mango. more...
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gaining 5.3 lb a week
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