Weigh In record (no journal entry) for 16 September 2019
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2019:
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1969 kcal
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Fat: 74.81g | Prot: 123.55g | Carb: 231.09g.
Breakfast: Boiled Egg, 2 cups coffee w/ Half & Half. Lunch: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Ride Smoothie w/ 4 oz Beet Juice, 325 cals, HEB Apple Juice. Dinner: Organic Kale & Mozzarella Chicken Burgers, Organic Cut Green Beans, Zucchini Noodles, Cooked Mushrooms, Onions. Snacks/Other: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Cauliflower, 2 cups ButterNut Squash Soup. more...
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4129 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Ride, 2144 cals - 3 hours and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 8.0 lb a week
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