|
17
|
236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
2007 kcal
|
Fat: 69.57g | Prot: 179.68g | Carb: 164.21g.
Breakfast: Colby Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Creamy Peanut Butter, Albacore Tuna, pretzels, Gala Apples, Puffed Wheat Cereal (Fortified), Java Monster Lo-ball, Bananas, 1% milk, Milled Flaxseed, 100% whey protein, All Natural Lowfat Yogurt - Vanilla. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|