Marv1n's Journal, 15 September 2019

267.5 lb Lost so far: 54.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 112.67g | Prot: 62.23g | Carb: 207.68g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Taco Bell Cheesy Nachos. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), German Chocolate Cake. more...

3801 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 10 hours and 15 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...