Weigh In record (no journal entry) for 16 September 2019
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1568 kcal
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Fat: 70.25g | Prot: 35.25g | Carb: 206.75g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Au Bon Pain Tomato Cheddar Soup (Large). Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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gaining 5.6 lb a week
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