Shari22's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

118.2 lb Lost so far: 6.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

250 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 35.00g. Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Immunity and Antioxident Booster. more...

1543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Shari22's Journal, 28 January 2013

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