Weigh In record (no journal entry) for 29 January 2013
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264.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1585 kcal
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Fat: 100.54g | Prot: 58.17g | Carb: 113.33g.
Breakfast: Orange Juice, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Enchilada with Cheese and Beef. Dinner: Steak Fingers, Mashed Potato (from Fresh). more...
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losing 4.2 lb a week
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