Weigh In record (no journal entry) for 16 September 2019
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2019:
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1509 kcal
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Fat: 67.16g | Prot: 89.96g | Carb: 138.25g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Publix Party Time Ice Cream, McDonald's Big Mac. Snacks/Other: Little Caesars Thin Crust Pepperoni Pizza, Publix Party Time Ice Cream. more...
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gaining 0.5 lb a week
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