Weigh In record (no journal entry) for 29 January 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1523 kcal
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Fat: 59.09g | Prot: 75.50g | Carb: 176.93g.
Breakfast: Red Tomatoes, Light Honey Wheat Bread, Spicy Brown Mustard, Turkey Smoked Sausage, Sugar Free French Vanilla Coffee Creamer, Pears. Lunch: Texas Toast, Lite Vinaigrette Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Bananas. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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