lucidy's Journal, 29 January 2013

106.5 lb Lost so far: 11.3 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 23.81g | Prot: 80.50g | Carb: 52.42g.   Breakfast: spinach, baby. carrots. Lunch: brocollis, cauliflower, eggs, shrimp. Snacks/Other: yellow pepper, atkins peanut butter fudge crisp bar, natural raw almonds, whey protein powder market pantry. more...

1238 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...